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HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOME

HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOME

HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOME

How to prepare Bitter Leaf soup (Onugbu Soup) for happy home is another dossier from Respect The Woman Initiatives for women challenged with such cooking knowledge.

Blogs and inquiries on how to prepare Bitter Leaf soup (Onugbu Soup) for a happy home abound in the internet but of which some of them include:

  1. How to cook bitter leaf Soup with palm fruit
  2. How to cook bitter leaf soup with Egusi
  3. How to make Bitter Leaf Soap
  4. How to cook Bitter leaf Soup with water leaf
  5. Yoruba Bitter leaf soup
  6. Ofe Onugbu Anambra

Without disregarding the above blogs and inquiries, please bear in mind that RTWI is here to serve you the best

These Basic outlines will be followed on the topic how to prepare Bitter Leaf soup (Onu gbu Soup) for happy home.

  • What is Bitter Leaf Soup (Onugbu Soup).
  • What is the Domestic and Cultural Value
  • What are the basic Ingredients on How to prepare Bitter Leaf soup (Onu gbu Soup) for happy home.
  • The health analysis of these ingredients
  • How to prepare Bitter Leaf soup (Onu gbu Soup) for happy home (Processes involved).

WHAT IS BITTER LEAF SOUP (ONUGBU SOUP)

Bitter Leaf soup aka Onugbu Soup or Ofe Onugbu is a soup Igbo tribe is known with.

It is termed Bitter Leaf Soup because of the Bitter Leaf vegetable used in preparing it which gives it the elderly and legendary bitter taste.

HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOMEHow to prepare Bitter Leaf soup (Onugbu Soup) for happy home is another dossier from Respect The Woman Initiatives for women challenged with such cooking knowledge.These Basic outlines will be followed on the topic how to prepare Bitter Leaf soup (Onugbu Soup) for happy home.What is Bitter Leaf Soup (Onugbu SoupWhat is the Domestic and Cultural ValueWhat are the basic Ingredients on How to prepare Bitter Leaf soup (Onugbu Soup) for happy home.The health analysis of these ingredientsHow to prepare Bitter Leaf soup (Onugbu Soup) for happy home (Processes involved).WHAT IS EGUSI SOUPBitter Leaf soup aka Onugbu Soup or Ofe Onugbu is a soup Igbo tribe is known with. It is termed Bitter Leaf Soup because of the Bitter Leaf vegetable used in preparing it which gives it the elderly and legendary bitter taste.It is sometimes called Ofe Ede (Cocoyam Soup) simply because it is cooked with Cocoyam (Ede).This Bitter Leaf is harvested and pressed severally with hands until it is ripped for used. From this squeezing, the execssive bitterness is reduced and it can then be used to cook Bitter Leaf soup (Onugbu Soup or Ofe Onugbu).RTWI considers the above process to be key on the subject How to prepare Bitter Leaf soup (Onugbu Soup) for happy home. WHAT IS THE DOMESTIC AND CULTURAL VALUEJust like our response on what is the domestic an cultural value of the topic HOW TO PREPARE EGUSI SOUP (MELON SOUP) FOR HAPPY HOME, Bitter Leaf Soup (Onugbu Soup or Ofe Onugbu) is the Chief Soup of all the soups in Igbo Land.Domestically no family cannot ignore it while culturally no event can take place without at least a pot of Bitter Leaf Soup (Onugbu Soup or Ofe Onugbu).WHAT ARE THE BASIC INGREDIENTS ON HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOMEMeat (Preferably Cow Intestines, Meats from Cow Head and Cow tail)Fish (A combination of Dried Fish and Stock fish will do)Ogiri Igbo (Name not known for now in English Language)Bitter Leaf also known as Onugbu Leaf in Igbo LanguageCocoyam also known as Ede in Igbo language.Red Palm OilOsuCrayfishPepperSaltCondiments and Spices.Please note that we took our time not to recommend any quantity of ingredient to be used for now because quantity depends on two things:The quantity of the soup to be cookedThe purpose for cooking the soup.HEALTH ANALYSIS OF THE ABOVE INGREDIENTSThe above ingredients are good but caution should not be thrown away while applying the following:Salt: lack of Salt makes the food to be tasteless but excess salt is not good the health. It reduces the ability of the kidney to remove water which causes high Blood pressure.Spies and Condiment: Please caution should not be thrown to the wind when one is buying Spices and condiment. Check it well. Areas of concentration include the expiry date, the company’s reputation and general public recommendation from usage. Soon we will advise on condiment and spices to be use on each food.Medicinal Value of Bitter Leaf (Onugbu Leaf): Medical record has it that Bitter Leaf (Onugbu Leaf) is very medicinal especially in treating Diabetic patients.HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOMEPlease find below the process on How to prepare Bitter Leaf Soup (Onugbu Soup) for happy family:First of all tell yourself what you want. This includes how large you want the quantity of the soup to be.Let’s handle how to prepare a pot of Bitter Leaf Soup (Onugbu Soup) a family of 3 will eat for a mealBuy N400.00 Coco yam which will be 16 in number.Buy Bitter Leaf of N400.00 which will be sizable enough. A Bitter Leaf (Onugbu Farmer) can get from the farm and process it as described in the definition of Bitter Leaf Soup (Onugbu Soup)Cook the Coco yam just like yam is cooked. Remove the back and pond in a mortar till it is well pounded.Depending on one's appetite for bitterness, one can parboil the Onugbu in a separate clean water. This process reduces the bitterness of Biter Leaf (Onugbu Leaf).A clean pot is placed on the burner. About 5 cups of water will be put in the water. Add 3 - 4 spoon full of Red Palm Oil in water and allow to boil so that the oil will mix with the water.Add the grinded stuffs and allow it sometimes like 5 mins on the burner.Add the coco yam, wait for a while and pour in the the meats, the fishes and the sauced water gotten from cooking the soup and the fish.Stir for a while and taste it before putting further salts and condiments. This is because these things were used when getting the fish and the meats sauced. A careless addition might make he soup to be salty. Put the Bitter leaf and the Ogiri Igbo.Stir the Soup between 5 - 10 mins and bring it down from the fire.You have just served Bitter Leaf Soup real hot.Bitter Leaf Soup (Onugbu Soup) can also be cooked with palm fruit.  That will be on how to cook bitter leaf soup with palm fruit.Some call it Ofe Onugbu Anambra because it is believed that Anambra cook are most latent on how to cook Bitter Leaf Soup (Onugbu Soup).RTWI hopes that you are now educated by the topic how to prepare Bitter Leaf Soup (Onugbu Soup) for happy family.Why not go back correct the trouble in your home with a great cook. Satisfy everybody with this great knowledge of yours and return love to your home.Read how to prepare Bitter Leaf Soup (Onugbu Soup) for happy family and recommend same to your friends.RTWI's  WELCOME NOTE – WE ARE RESPECT THE WOMAN INITIATIVES (NGO)  speaks a volume on why we are concerned with this topic How to prepare Bitter Leaf Soup (Onugbu Soup) for happy family

 

Coco yam

It is sometimes called Ofe Ede (Cocoyam Soup) simply because it is cooked with Cocoyam (Ede).

This Bitter Leaf is harvested and pressed severally with hands until it is ripped for used. From this squeezing, the excessive bitterness is reduced and it can then be used to cook Bitter Leaf soup (Onugbu Soup or Ofe Onugbu).

HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOMEHow to prepare Bitter Leaf soup (Onugbu Soup) for happy home is another dossier from Respect The Woman Initiatives for women challenged with such cooking knowledge.These Basic outlines will be followed on the topic how to prepare Bitter Leaf soup (Onugbu Soup) for happy home.What is Bitter Leaf Soup (Onugbu SoupWhat is the Domestic and Cultural ValueWhat are the basic Ingredients on How to prepare Bitter Leaf soup (Onugbu Soup) for happy home.The health analysis of these ingredientsHow to prepare Bitter Leaf soup (Onugbu Soup) for happy home (Processes involved).WHAT IS EGUSI SOUPBitter Leaf soup aka Onugbu Soup or Ofe Onugbu is a soup Igbo tribe is known with. It is termed Bitter Leaf Soup because of the Bitter Leaf vegetable used in preparing it which gives it the elderly and legendary bitter taste.It is sometimes called Ofe Ede (Cocoyam Soup) simply because it is cooked with Cocoyam (Ede).This Bitter Leaf is harvested and pressed severally with hands until it is ripped for used. From this squeezing, the execssive bitterness is reduced and it can then be used to cook Bitter Leaf soup (Onugbu Soup or Ofe Onugbu).RTWI considers the above process to be key on the subject How to prepare Bitter Leaf soup (Onugbu Soup) for happy home. WHAT IS THE DOMESTIC AND CULTURAL VALUEJust like our response on what is the domestic an cultural value of the topic HOW TO PREPARE EGUSI SOUP (MELON SOUP) FOR HAPPY HOME, Bitter Leaf Soup (Onugbu Soup or Ofe Onugbu) is the Chief Soup of all the soups in Igbo Land.Domestically no family cannot ignore it while culturally no event can take place without at least a pot of Bitter Leaf Soup (Onugbu Soup or Ofe Onugbu).WHAT ARE THE BASIC INGREDIENTS ON HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOMEMeat (Preferably Cow Intestines, Meats from Cow Head and Cow tail)Fish (A combination of Dried Fish and Stock fish will do)Ogiri Igbo (Name not known for now in English Language)Bitter Leaf also known as Onugbu Leaf in Igbo LanguageCocoyam also known as Ede in Igbo language.Red Palm OilOsuCrayfishPepperSaltCondiments and Spices.Please note that we took our time not to recommend any quantity of ingredient to be used for now because quantity depends on two things:The quantity of the soup to be cookedThe purpose for cooking the soup.HEALTH ANALYSIS OF THE ABOVE INGREDIENTSThe above ingredients are good but caution should not be thrown away while applying the following:Salt: lack of Salt makes the food to be tasteless but excess salt is not good the health. It reduces the ability of the kidney to remove water which causes high Blood pressure.Spies and Condiment: Please caution should not be thrown to the wind when one is buying Spices and condiment. Check it well. Areas of concentration include the expiry date, the company’s reputation and general public recommendation from usage. Soon we will advise on condiment and spices to be use on each food.Medicinal Value of Bitter Leaf (Onugbu Leaf): Medical record has it that Bitter Leaf (Onugbu Leaf) is very medicinal especially in treating Diabetic patients.HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOMEPlease find below the process on How to prepare Bitter Leaf Soup (Onugbu Soup) for happy family:First of all tell yourself what you want. This includes how large you want the quantity of the soup to be.Let’s handle how to prepare a pot of Bitter Leaf Soup (Onugbu Soup) a family of 3 will eat for a mealBuy N400.00 Coco yam which will be 16 in number.Buy Bitter Leaf of N400.00 which will be sizable enough. A Bitter Leaf (Onugbu Farmer) can get from the farm and process it as described in the definition of Bitter Leaf Soup (Onugbu Soup)Cook the Coco yam just like yam is cooked. Remove the back and pond in a mortar till it is well pounded.Depending on one's appetite for bitterness, one can parboil the Onugbu in a separate clean water. This process reduces the bitterness of Biter Leaf (Onugbu Leaf).A clean pot is placed on the burner. About 5 cups of water will be put in the water. Add 3 - 4 spoon full of Red Palm Oil in water and allow to boil so that the oil will mix with the water.Add the grinded stuffs and allow it sometimes like 5 mins on the burner.Add the coco yam, wait for a while and pour in the the meats, the fishes and the sauced water gotten from cooking the soup and the fish.Stir for a while and taste it before putting further salts and condiments. This is because these things were used when getting the fish and the meats sauced. A careless addition might make he soup to be salty. Put the Bitter leaf and the Ogiri Igbo.Stir the Soup between 5 - 10 mins and bring it down from the fire.You have just served Bitter Leaf Soup real hot.Bitter Leaf Soup (Onugbu Soup) can also be cooked with palm fruit.  That will be on how to cook bitter leaf soup with palm fruit.Some call it Ofe Onugbu Anambra because it is believed that Anambra cook are most latent on how to cook Bitter Leaf Soup (Onugbu Soup).RTWI hopes that you are now educated by the topic how to prepare Bitter Leaf Soup (Onugbu Soup) for happy family.Why not go back correct the trouble in your home with a great cook. Satisfy everybody with this great knowledge of yours and return love to your home.Read how to prepare Bitter Leaf Soup (Onugbu Soup) for happy family and recommend same to your friends.RTWI's  WELCOME NOTE – WE ARE RESPECT THE WOMAN INITIATIVES (NGO)  speaks a volume on why we are concerned with this topic How to prepare Bitter Leaf Soup (Onugbu Soup) for happy family

Pressed/Processed/Squeezed Bitter leaf

RTWI considers the above process to be key on the subject How to prepare Bitter Leaf soup (Onu gbu Soup) for happy home.

WHAT IS THE DOMESTIC AND CULTURAL VALUE

Just like our response on what is the domestic an cultural value of the topic HOW TO PREPARE EGUSI SOUP (MELON SOUP) FOR HAPPY HOME, Bitter Leaf Soup (Onugbu Soup or Ofe Onugbu) is the Chief Soup of all the soups in Igbo Land.

Domestically no family can ignore it while culturally no event can take place without at least a pot of Bitter Leaf Soup (Onugbu Soup or Ofe Onugbu).

WHAT ARE THE BASIC INGREDIENTS ON HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOME

  • Meat (Preferably Cow Intestines, Meats from Cow Head and Cow tail)
  • Fish (A combination of Dried Fish and Stock fish will do)
  • Ogiri Igbo (Name not known for now in English Language)
  • Bitter Leaf also known as Onugbu Leaf in Igbo Language
  • Cocoyam also known as Ede in Igbo language.
  • Red Palm Oil
  • Crayfish
  • Pepper
  • Salt
  • Condiments and Spices.

Please note that we took our time not to recommend any quantity of ingredient to be used for now because quantity depends on two things:

  • The quantity of the soup to be cooked
  • The purpose for cooking the soup.

HEALTH ANALYSIS OF THE ABOVE INGREDIENTS

The above ingredients are good but caution should not be thrown away while applying the following:

  • Salt: lack of Salt makes the food to be tasteless but excess salt is not good the health. It reduces the ability of the kidney to remove water which causes high Blood pressure.
  • Spies and Condiment: Please caution should not be thrown to the wind when one is buying Spices and condiment. Check it well. Areas of concentration include the expiry date, the company’s reputation and general public recommendation from usage. Soon we will advise on condiment and spices to be use on each food.
  • Medicinal Value of Bitter Leaf (Onugbu Leaf): Medical record has it that Bitter Leaf (Onugbu Leaf) is very medicinal especially in treating Diabetic patients.

HOW TO PREPARE BITTER LEAF SOUP (ONUGBU SOUP) FOR HAPPY HOME

Please find below the process on How to prepare Bitter Leaf Soup (Onu gbu Soup)for happy family:

  • First of all tell yourself what you want. This includes how large you want the quantity of the soup to be.
  • Let’s handle how to prepare a pot of Bitter Leaf Soup (Onu gbu Soup) a family of 3 will eat for a meal
  • Buy N400.00 Coco yam which will be 16 in number.
  • Buy Bitter Leaf of N400.00 which will be sizable enough. A Bitter Leaf farmer (Onu gbu Leaf Farmer) can get from the farm and process it as described in the definition of Bitter Leaf Soup (Onu gbu Soup)
  • Cook the Coco yam just like yam is cooked. Remove the back and pond in a mortar till it is well pounded.
  • Depending on one’s appetite for bitterness, one can parboil the Onugbu in a separate clean water. This process reduces the bitterness of Biter Leaf (Onu gbu Leaf).
  • A clean pot is placed on the burner. About 5 cups of water will be put in the water.
  • Add 3 – 4 spoon full of Red Palm Oil in water and allow to boil so that the oil will mix with the water.
  • Add the grinded stuffs and allow it some times like 5 mins on the burner.
  • Add the coco yam, wait for a while and pour in the the meats, the fishes and the sauced water gotten from cooking the soup and the fish.
  • Stir for a while and taste it before putting further salts and condiments. This is because these things were used when getting the fish and the meats sauced. A careless addition might make he soup to be salty.
  • Put the Bitter leaf and the Ogiri Igbo.
  • Stir the Soup between 5 – 10 mins and bring it down from the fire.
  • You have just served Bitter Leaf Soup real hot.

Bitter Leaf Soup Served Real Hot

Bitter Leaf Soup (Onugbu Soup) can also be cooked with palm fruit.  That will be on how to cook bitter leaf soup with palm fruit.

Some call it Ofe Onugbu Anambra because it is believed that Anambra cook are most latent on how to cook it.

RTWI hopes that you are now educated by the topic how to prepare Bitter Leaf Soup (Onugbu Soup) for happy family.

The topic how to prepare Bitter Leaf Soup (Onugbu Soup) for a happy home may not be like some Bitter Leaf Soup (Onugbu Soup) topics you are used which includes: How to cook bitter leaf Soup with palm fruit; How to cook bitter leaf soup with Egusi; How to make Bitter Leaf Soap; How to cook Bitter leaf Soup with water leaf; Yoruba Bitter leaf soup; Ofe Onugbu Anambra but it is unique.

Why not go back and correct the trouble in your home with a great cook. Satisfy everybody with this great knowledge of yours and return love to your home.

RTWI’s  WELCOME NOTE – WE ARE RESPECT THE WOMAN INITIATIVES (NGO) speaks a volume on why we are concerned with this topic How to prepare Bitter Leaf Soup (Onu gbu Soup) for happy family

RTWI’S EXPECTATION OF WOMEN AFTER THIS TOPIC

  1. Be a learning guide to other women.
  2. Don’t mock a fellow woman
  3. Be a councilor to families with cooking problem.

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